Throughout my graduate career and post clinical work, I have predominantly focused on understanding the impacts that trauma and stress can have on our well being. I have extensive training in a variety of therapeutic models including Mindfulness, CBT, DBT, EMDR and Wilderness Therapy. I am also a certified yoga teacher and greatly value a holistic approach to wellness. Along with providing traditional office and telehealth sessions, I also offer Walk & Talk therapy so we can disconnect from all things digital and get outside.

​

I seek to provide a supportive and empowering environment, free of judgement and shame so that you can connect and grow within yourself, setting the desired goals you may have for your life. I am experienced and skilled in working with diverse populations, those struggling with depression, addiction, stress, anxiety, trauma, relationship issues, reproductive issues, adolescents and just life's daily ups and downs. Please contact me to schedule a free consultation